Sleep deprivation is often an overlooked reason for many of our body’s mysterious symptoms. Obviously, no person purposefully aims to miss sleep hours, but we often underestimate how much a lacking hour here and there over an extended period of time can affect our body. Most people know of the more common symptoms of sleep deprivation. We know it hinders your mental focus and we know we can feel fatigue. There is a long list of lesser known symptoms that most people are unaware of. Be aware of these symptoms and see if you might suffer unknowingly from sleep deprivation.
7 Lesser Know Consequences of Sleep Deprivation:
- It Can Make You Look Older – Poor sleepers have increased signs of skin aging and slower recovery from a variety of environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) radiation. They also tend to have dull skin and…
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